BUILD. or BURN. Our strength-based programming blend cardio and dynamic movement to get you looking good and feeling good. These classes are ideal for busy adults looking to start or restart their fitness journey.
Do you want to live a happy and fulfilling life without restrictions? Achieve your goals with personalized, one on one nutrition coaching.
Our family joined Flatlander Fitness last year and we really enjoy working out here. My oldest son, husband, and I attend the classes often. Our two younger sons participate in the young athlete training classes...Be prepared to work really hard! If you commit and work hard, you will see results!
If you are looking to start exercising regularly or the thought of group classes is not appealing, then this is the option for you.
