BUILD. or BURN. Our strength-based programming blend cardio and dynamic movement to get you looking good and feeling good. These classes are ideal for busy adults looking to start or restart their fitness journey.
Do you want to live a happy and fulfilling life without restrictions? Achieve your goals with personalized, one on one nutrition coaching.
At first I was resistant to working out in a gym environment because I was used to the convenience of working out at home. But Flatlander turned out to be way more than the typical gym experience. They have the perfect balance of coach led classes that can be catered to your personal abilities. Plus all the benefits of community and friendship every time you walk in the door, because this is a gym where everyone knows your name!
If you are looking to start exercising regularly or the thought of group classes is not appealing, then this is the option for you.
