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AT-HOME WORKOUTS

Limited Equipment At-Home Workout

Due to the recent situation involving the COVID-19, we want to bring those who are unable to attend the gym workouts that can be done at home. We strongly believe that you should continue to workout and maintain an active lifestyle to keep your body healthy.

GROUP TRAINING

Results do come true - we can help you make it happen!

Our strength-based classes blend cardio and dynamic movement to get you looking good and feeling good. These classes are ideal for busy adults looking to start or restart their fitness journey.

NUTRITION

You can't out train a bad diet!

Do you want to live a happy and fulfilling life without restrictions? Achieve your goals with personalized, one on one nutrition coaching.

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Achieving & Exceeding Goals

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For some period of time I knew I needed to change my eating habits and both lose weight and change my body composition. In May of 2019 I finally made the commitment to do that in order to feel and look better for a special gathering of college classmates in Sep. Thus began a focused program with Robert to achieve that goal. Robert provided a simple meal plan, 24 hour access for questions, support and encouragement along with bi-weekly check-ins. With close monitoring, my plan was adjusted as required and allowances for holidays were encouraged. Who can celebrate July 4th without a beer and ribs. We not only met the initial goal, rather exceeded it and have maintained in spite of end of year holidays. By making this change, I have increased energy, maintained strength and find I am able to push harder in my workouts. Additionally, by working closely with Robert I am better positioned to maintain this transformation long term. Many thanks Robert for helping me make this change.
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- Pam

PERSONAL TRAINING

One-on-one training with your goals in mind.

If you are looking to start exercising regularly or the thought of group classes is not appealing, then this is the option for you.

DOWNLOAD A $ 50 DISCOUNT VOUCHER

When you fill in the following contact us form.

Member Services