Due to the recent situation involving the COVID-19, we want to bring those who are unable to attend the gym workouts that can be done at home. We strongly believe that you should continue to workout and maintain an active lifestyle to keep your body healthy.
I was anxious about starting this challenge but I am so glad I did. Logging my food helped me realize what I was eating and help keep me accountable. I have so much more energy now and never feel deprived. In fact, the hardest part for me was getting all my calories in. It has shown me how to eat well and this is definitely a sustainable lifestyle. thank you LSN"