Level 4 Athletes

High School 2 takes strength training to the next level. Once you have learned your baseline weighs that you can lift and you have good form then it's time to step it up.

This program will have specific programming separate from the High 1 class. These athletes will challenge themselves in the weight room. The programming will allow them to navigate their success by pushing themselves to the next level. Athletes won't be held back based on the others in the gym...achieve your max potential!!

This program is devoted to developing “Power Athletes”. We will Press, Pull, Hinge, Squat, Sprint, and Jump. The end goal is to develop absolute strength in the Power Clean, Back Squat, and Bench Press. Also to improve overall times in the 20/40 yard dash and 10 meter fly sprint.

Strength, Stamina, Flexibility and Cardiovascular Capacity are all highly trainable and significant improvements can occur at all ages with the proper training program. This program will include aspects of the following:

Speed – Running mechanics and agility

Power – Strength training and plyometrics

Conditioning – Proper conditioning to improve work capacity

Flexibility – Increasing joint and muscle strength and durability

In-Season Training - Supplement your sports training with strength and conditioning even when you are in season. Don't let your gains suffer when you are working on your skills. We have options of training 2 or 1 times per week, that will allow you to maintain the strength while in-season.

HIGH SCHOOL 2 ATHLETES – attendance by invitation only

Ongoing Training

Speed & Strength Training Days:

6:30pm - Monday, Tuesday & Thursday

Summer Schedule - June thru beg-August

11:30am-12:30pm - Tuesday & Thursday

4:30pm-5:30pm - Monday, Tuesday, Wednesday & Thursday

Membership Options:

4x/week-$225

3x/week -$175

2x/week -$120

1x/week -$65

(billed every 4 weeks)

(Register using the link below. Billing is every 4 weeks. Email info@flatlanderfitness.com to change/cancel membership)

**This program is by invitation only by Coach.**

It’s truly something special.

No matter what you are looking for in fitness, Flatlanders is the place. Blake, Sonia and Robert have extensive knowledge in fitness and overall health. They cover a lot of ground, from youth to “not so young” and ask all the right questions to help you achieve goals. I have been a member for just over 3 years. Both of my kids are also members, and their progress is evident in their respective sports. They continue to push themselves to get better. The love and support of the owners and members in this gym cannot be found anywhere else, it’s truly something special.

- Dave

High School 2 Athlete Training