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Level 3 Athlete Training

Today’s athletic programs and teams are highly competitive environments requiring extraordinary fitness levels and exceptional athletic ability.


This program is devoted to developing “Power Athletes”. We will Press, Pull, Hinge, Squat, Sprint, and Jump. The end goal is to develop absolute strength in the Power Clean, Back Squat, and Bench Press. Also to improve overall times in the 20/40 yd dash and 10 meter fly sprint.

Strength, Stamina, Flexibility and Cardiovascular Capacity are all highly trainable and significant improvements can occur at all ages with the proper training program. This program will include aspects of the following:

Speed – Running mechanics and agility

Power – Strength training and plyometrics

Conditioning – Proper conditioning to improve work capacity

Flexibility – Increasing joint and muscle strength and durability



LEVEL 3 ATHLETES – ages 13*-18

Fall Session

August 10 - October 3 (8 weeks)

Training Days

Day 1 each week is offered on:

Monday 12:00pm-1:00pm

Monday 6:30pm-7:30pm

Tuesday 12:00pm-1:00pm

Day 2 each week is offered on:

Wednesday 12:00pm-1:00pm

Wednesday 6:30pm-7:30pm

Thursday 12:00pm-1:00pm

Day 3 each week is offered on:

Saturday 9:45am-11:15am

Because of some of the school schedules, we have made the Fall session flexible. Attendance can vary each week depending on your school schedule.

2 training sessions per week - $220

3 training sessions per week - $330

Summer session

June 1 - August 8 (10 weeks) - $440

Group 1

Monday, Wednesday & Friday

10:45am - 12:00pm, Strength & Speed

Group 2

Tuesday, Thursday &

10:45am - 12:00pm, Strength & Speed

Saturday

9:45am - 11:00am, Strength & Speed


**Middle School athletes may attend the High School Program if Coach Blake determines that this program is a better fit for your child’s athletic development.**

Set your athlete apart from their competition. Get them started with speed & strength training. Tell us about your athlete below.

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Star Star Star Star Star

It’s truly something special.

Quotes 1
No matter what you are looking for in fitness, Flatlanders is the place. Blake, Sonia and Robert have extensive knowledge in fitness and overall health. They cover a lot of ground, from youth to “not so young” and ask all the right questions to help you achieve goals. I have been a member for just over 3 years. Both of my kids are also members, and their progress is evident in their respective sports. They continue to push themselves to get better. The love and support of the owners and members in this gym cannot be found anywhere else, it’s truly something special.
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- Dave