Movement Videos and Coaches Whiteboard Talks
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=0x_rlsTpAYQ Movement Demo Video: https://www.youtube.com/watch?v=edJZSjxclKQ Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 28, 2020 at 5:43pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=0x_rlsTpAYQ Movement Demo Video: https://www.youtube.com/watch?v=edJZSjxclKQ Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 28, 2020 at 5:43pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=ySBb47DT2Fo Movement Demo Video: https://www.youtube.com/watch?v=OJx-3EngSgk Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 27, 2020 at 5:35pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=ySBb47DT2Fo Movement Demo Video: https://www.youtube.com/watch?v=OJx-3EngSgk Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 27, 2020 at 5:35pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=Qe10hAULmJM Movement Demo Video: https://www.youtube.com/watch?v=qxlPwLkv3mA Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 26, 2020 at 5:43pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=Qe10hAULmJM Movement Demo Video: https://www.youtube.com/watch?v=qxlPwLkv3mA Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 26, 2020 at 5:43pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=8-2-LoqBv-g Movement Demo Video: https://www.youtube.com/watch?v=_wdc7dcCz_U Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 25, 2020 at 5:32pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=8-2-LoqBv-g Movement Demo Video: https://www.youtube.com/watch?v=_wdc7dcCz_U Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 25, 2020 at 5:32pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=4m0hHXG0VS4 Movement Demo Video: https://www.youtube.com/watch?v=U92Gm9P5vE0 Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 24, 2020 at 5:38pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=4m0hHXG0VS4 Movement Demo Video: https://www.youtube.com/watch?v=U92Gm9P5vE0 Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 24, 2020 at 5:38pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=zFSlguGlsQk Movement Demo Video: https://www.youtube.com/watch?v=23qklUW0VJI Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 22, 2020 at 5:40pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=zFSlguGlsQk Movement Demo Video: https://www.youtube.com/watch?v=23qklUW0VJI Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 22, 2020 at 5:40pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=HEvXv8d8stc Movement Demo Video: https://www.youtube.com/watch?v=S9V5RhqLKuQ Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 21, 2020 at 5:35pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=HEvXv8d8stc Movement Demo Video: https://www.youtube.com/watch?v=S9V5RhqLKuQ Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 21, 2020 at 5:35pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=kiT3GxtE7Ss&t=3s Movement Demo Video: https://www.youtube.com/watch?v=lO49KI2sq70 Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 20, 2020 at 5:38pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=kiT3GxtE7Ss&t=3s Movement Demo Video: https://www.youtube.com/watch?v=lO49KI2sq70 Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 20, 2020 at 5:38pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=D4o38YoWLU4&t=1s Movement Demo Video: https://www.youtube.com/watch?v=6BNOLEYIkzk Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 19, 2020 at 5:32pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=D4o38YoWLU4&t=1s Movement Demo Video: https://www.youtube.com/watch?v=6BNOLEYIkzk Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 19, 2020 at 5:32pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=MFYuCHgN7y0&t=1s Movement Demo Video: https://www.youtube.com/watch?v=4CwmhrApPY4 Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 18, 2020 at 5:33pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=MFYuCHgN7y0&t=1s Movement Demo Video: https://www.youtube.com/watch?v=4CwmhrApPY4 Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 18, 2020 at 5:33pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=UNegHjTWktU&t=3s Movement Demo Video: https://www.youtube.com/watch?v=DU-4_uhoCoQ Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 17, 2020 at 5:38pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=UNegHjTWktU&t=3s Movement Demo Video: https://www.youtube.com/watch?v=DU-4_uhoCoQ Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 17, 2020 at 5:38pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=HdIGb6RfVko Movement Demo Video: https://www.youtube.com/watch?v=zXF7frEDFHA Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 15, 2020 at 5:51pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=HdIGb6RfVko Movement Demo Video: https://www.youtube.com/watch?v=zXF7frEDFHA Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 15, 2020 at 5:51pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=ACo4_fdsqkg Movement Demo Video: https://www.youtube.com/watch?v=wVsCYDtHhsQ Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 14, 2020 at 5:40pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=ACo4_fdsqkg Movement Demo Video: https://www.youtube.com/watch?v=wVsCYDtHhsQ Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 14, 2020 at 5:40pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=ND6RU3XRjdo Movement Demo Video: https://www.youtube.com/watch?v=2Zl_m3FysmU Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 13, 2020 at 5:48pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=ND6RU3XRjdo Movement Demo Video: https://www.youtube.com/watch?v=2Zl_m3FysmU Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 13, 2020 at 5:48pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=OCtkKdyDhUM Movement Demo Video: https://www.youtube.com/watch?v=0S1rk9U6R2U Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 12, 2020 at 5:31pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=OCtkKdyDhUM Movement Demo Video: https://www.youtube.com/watch?v=0S1rk9U6R2U Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 12, 2020 at 5:31pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=X5sJAPPADPg Movement Demo Video: https://www.youtube.com/watch?v=ZGRl4Rdj4vg Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 11, 2020 at 7:26pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=X5sJAPPADPg Movement Demo Video: https://www.youtube.com/watch?v=ZGRl4Rdj4vg Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 11, 2020 at 7:26pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=pq04QvcApqw Movement Demo Video: https://www.youtube.com/watch?v=LXyt-EfMFD8 Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 10, 2020 at 5:36pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=pq04QvcApqw Movement Demo Video: https://www.youtube.com/watch?v=LXyt-EfMFD8 Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 10, 2020 at 5:36pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=kh-YTZlE_0Q&t=2s Movement Demo Video: https://www.youtube.com/watch?v=nXxPveaYxvE Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 8, 2020 at 9:19pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=kh-YTZlE_0Q&t=2s Movement Demo Video: https://www.youtube.com/watch?v=nXxPveaYxvE Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 8, 2020 at 9:19pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=hfxoFwvWANA&t=42s Movement Demo Video: https://www.youtube.com/watch?v=xFSmC0ODuMk Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 7, 2020 at 5:47pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=hfxoFwvWANA&t=42s Movement Demo Video: https://www.youtube.com/watch?v=xFSmC0ODuMk Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 7, 2020 at 5:47pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=4qsP9mNHeFU&t=9s Movement Demo Video: https://www.youtube.com/watch?v=lJRiVmjYqQg Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 6, 2020 at 5:34pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=4qsP9mNHeFU&t=9s Movement Demo Video: https://www.youtube.com/watch?v=lJRiVmjYqQg Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 6, 2020 at 5:34pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=AEF9Ll2u7Zk&t=6s Movement Demo Video: https://www.youtube.com/watch?v=2PMGuPmDceE Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 5, 2020 at 5:46pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=AEF9Ll2u7Zk&t=6s Movement Demo Video: https://www.youtube.com/watch?v=2PMGuPmDceE Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 5, 2020 at 5:46pm PDT
View this post on Instagram day 1 of this week. Flatlander Athletics Training video. Athletes these movements correspond to your Programming from Coach Blake, check the app for sets and reps. - - #athometraining #staystrong #flatlanderathletics A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 5, 2020 at 8:17pm PDT
day 1 of this week. Flatlander Athletics Training video. Athletes these movements correspond to your Programming from Coach Blake, check the app for sets and reps. - - #athometraining #staystrong #flatlanderathletics
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 5, 2020 at 8:17pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=4CZD1T-tdno&t=8s Movement Demo Video: https://www.youtube.com/watch?v=jrZ8QIxhA28 Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 4, 2020 at 6:11pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=4CZD1T-tdno&t=8s Movement Demo Video: https://www.youtube.com/watch?v=jrZ8QIxhA28 Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 4, 2020 at 6:11pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=8myKyalazDE&t=9s Movement Demo Video: https://www.youtube.com/watch?v=DC4mP6fJ1XE Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 3, 2020 at 5:43pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=8myKyalazDE&t=9s Movement Demo Video: https://www.youtube.com/watch?v=DC4mP6fJ1XE Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 3, 2020 at 5:43pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=BWWT0fJprdU Movement Demo Video: https://www.youtube.com/watch?v=qhh6i0qvupA Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 1, 2020 at 5:36pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=BWWT0fJprdU Movement Demo Video: https://www.youtube.com/watch?v=qhh6i0qvupA Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on May 1, 2020 at 5:36pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=Qm6i4W0Mks0 Movement Demo Video: https://www.youtube.com/watch?v=KQEsJT3W96c Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 29, 2020 at 5:35pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=Qm6i4W0Mks0 Movement Demo Video: https://www.youtube.com/watch?v=KQEsJT3W96c Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 29, 2020 at 5:35pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=GqXBwh986GQ Movement Demo Video: https://www.youtube.com/watch?v=g4-VihlKfxc Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 28, 2020 at 7:03pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=GqXBwh986GQ Movement Demo Video: https://www.youtube.com/watch?v=g4-VihlKfxc Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 28, 2020 at 7:03pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=6OhpAW1OGZ4 Movement Demo Video: https://www.youtube.com/watch?v=MQc6g_JXaoQ Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 27, 2020 at 5:32pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=6OhpAW1OGZ4 Movement Demo Video: https://www.youtube.com/watch?v=MQc6g_JXaoQ Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 27, 2020 at 5:32pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=-QoLsXK9mRA Movement Demo Video: https://www.youtube.com/watch?v=NH_65z73kbY Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 26, 2020 at 5:38pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=-QoLsXK9mRA Movement Demo Video: https://www.youtube.com/watch?v=NH_65z73kbY Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 26, 2020 at 5:38pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=y03e2y1VEEw Movement Demo Video: https://www.youtube.com/watch?v=k8m1XlSei-Y Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 24, 2020 at 5:40pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=y03e2y1VEEw Movement Demo Video: https://www.youtube.com/watch?v=k8m1XlSei-Y Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 24, 2020 at 5:40pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=dq_y8lC4oFU Movement Demo Video: https://www.youtube.com/watch?v=HgUHu-6XZFU Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 23, 2020 at 5:39pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=dq_y8lC4oFU Movement Demo Video: https://www.youtube.com/watch?v=HgUHu-6XZFU Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 23, 2020 at 5:39pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=e8zNwXyOJs4 Movement Demo Video: https://www.youtube.com/watch?v=7LkoTpEGbs4 Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 22, 2020 at 5:44pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=e8zNwXyOJs4 Movement Demo Video: https://www.youtube.com/watch?v=7LkoTpEGbs4 Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 22, 2020 at 5:44pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=OE6SEEoXaQA Movement Demo Video: https://www.youtube.com/watch?v=HfV72wsGc84 Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 21, 2020 at 5:35pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=OE6SEEoXaQA Movement Demo Video: https://www.youtube.com/watch?v=HfV72wsGc84 Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 21, 2020 at 5:35pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=z1iAjRrL--w Movement Demo Video: https://www.youtube.com/watch?v=vaza9a52OdM Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 20, 2020 at 5:36pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=z1iAjRrL--w Movement Demo Video: https://www.youtube.com/watch?v=vaza9a52OdM Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 20, 2020 at 5:36pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=7Oe7d3gLGVY Movement Demo Video: https://www.youtube.com/watch?v=XxPwtHnNylU Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 19, 2020 at 5:45pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=7Oe7d3gLGVY Movement Demo Video: https://www.youtube.com/watch?v=XxPwtHnNylU Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 19, 2020 at 5:45pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=2zbnqVz4M-8 Movement Demo Video: https://www.youtube.com/watch?v=Ibs4601uN0I Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 17, 2020 at 5:37pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=2zbnqVz4M-8 Movement Demo Video: https://www.youtube.com/watch?v=Ibs4601uN0I Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 17, 2020 at 5:37pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=6DUVxQWPT3s Movement Demo Video: https://www.youtube.com/watch?v=VrRDlCwxN1k Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 16, 2020 at 5:33pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=6DUVxQWPT3s Movement Demo Video: https://www.youtube.com/watch?v=VrRDlCwxN1k Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 16, 2020 at 5:33pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=nbZuX-Y7aUU Movement Demo Video: https://www.youtube.com/watch?v=8ZnQd851-w8 Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 15, 2020 at 5:37pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=nbZuX-Y7aUU Movement Demo Video: https://www.youtube.com/watch?v=8ZnQd851-w8 Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 15, 2020 at 5:37pm PDT
View this post on Instagram 4/15 Flatlander Athletics Training video. Athletes these movements correspond to your Programming from Coach Blake, check the app for sets and reps. - - #athometraining #staystrong #flatlanderathletics A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 15, 2020 at 2:55pm PDT
4/15 Flatlander Athletics Training video. Athletes these movements correspond to your Programming from Coach Blake, check the app for sets and reps. - - #athometraining #staystrong #flatlanderathletics
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 15, 2020 at 2:55pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=8fNg2UAawxI Movement Demo Video: https://www.youtube.com/watch?v=anQ4l0d4ziI Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 14, 2020 at 5:32pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=8fNg2UAawxI Movement Demo Video: https://www.youtube.com/watch?v=anQ4l0d4ziI Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 14, 2020 at 5:32pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=4kgMAbgmHJk Movement Demo Video: https://www.youtube.com/watch?v=Bfi7YF4pu4U Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 13, 2020 at 5:33pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=4kgMAbgmHJk Movement Demo Video: https://www.youtube.com/watch?v=Bfi7YF4pu4U Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 13, 2020 at 5:33pm PDT
View this post on Instagram 4/13 Flatlander Athletics Training video. Athletes these movements correspond to your Programming from Coach Blake, check the app for sets and reps. - - #athometraining #staystrong #flatlanderathletics A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 13, 2020 at 4:12pm PDT
4/13 Flatlander Athletics Training video. Athletes these movements correspond to your Programming from Coach Blake, check the app for sets and reps. - - #athometraining #staystrong #flatlanderathletics
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 13, 2020 at 4:12pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=ZCppzCALxeM Movement Demo Video: https://www.youtube.com/watch?v=fp6KuNBAXg4 Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 12, 2020 at 6:24pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=ZCppzCALxeM Movement Demo Video: https://www.youtube.com/watch?v=fp6KuNBAXg4 Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 12, 2020 at 6:24pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=Z9-BeQHOSkU Movement Demo Video: https://www.youtube.com/watch?v=cljr9wSzgO4 Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 10, 2020 at 5:32pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=Z9-BeQHOSkU Movement Demo Video: https://www.youtube.com/watch?v=cljr9wSzgO4 Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 10, 2020 at 5:32pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=G8thTNE7upU Movement Demo Video: https://www.youtube.com/watch?v=cCPpsaOYaCA Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 9, 2020 at 5:32pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=G8thTNE7upU Movement Demo Video: https://www.youtube.com/watch?v=cCPpsaOYaCA Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 9, 2020 at 5:32pm PDT
View this post on Instagram 4/9 Flatlander Athletics Training video. Athletes these movements correspond to your Programming from Coach Blake, check the app for sets and reps. - - #athometraining #staystrong #flatlanderathletics A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 9, 2020 at 4:17pm PDT
4/9 Flatlander Athletics Training video. Athletes these movements correspond to your Programming from Coach Blake, check the app for sets and reps. - - #athometraining #staystrong #flatlanderathletics
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 9, 2020 at 4:17pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=zvdBye-wOKs Movement Demo Video: https://www.youtube.com/watch?v=6C0XyiQIi1A Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 8, 2020 at 5:35pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=zvdBye-wOKs Movement Demo Video: https://www.youtube.com/watch?v=6C0XyiQIi1A Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 8, 2020 at 5:35pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=9qPUA_--BYE Movement Demo Video: https://www.youtube.com/watch?v=S89Un5ugr5A Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 7, 2020 at 5:38pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=9qPUA_--BYE Movement Demo Video: https://www.youtube.com/watch?v=S89Un5ugr5A Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 7, 2020 at 5:38pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=gamQ8MU1058 Movement Demo Video: https://www.youtube.com/watch?v=eYmy4kVE6xo Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 6, 2020 at 5:31pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=gamQ8MU1058 Movement Demo Video: https://www.youtube.com/watch?v=eYmy4kVE6xo Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 6, 2020 at 5:31pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=krKQ98dkN3A Movement Demo Video: https://www.youtube.com/watch?v=92PhFZvRpIA Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 5, 2020 at 5:35pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=krKQ98dkN3A Movement Demo Video: https://www.youtube.com/watch?v=92PhFZvRpIA Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 5, 2020 at 5:35pm PDT
View this post on Instagram 4/4 Flatlander Athletics Training video. Athletes these movements correspond to your Programming from Coach Blake, check the app for sets and reps. - - #athometraining #staystrong #flatlanderathletics A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 4, 2020 at 11:30am PDT
4/4 Flatlander Athletics Training video. Athletes these movements correspond to your Programming from Coach Blake, check the app for sets and reps. - - #athometraining #staystrong #flatlanderathletics
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 4, 2020 at 11:30am PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=Kii4UmFWVTQ&list=PLf6fATHcWsMmi0pIqz5OOj5A5K2n-yPzy&index=2&t=0s Movement Demo Video: https://www.youtube.com/watch?v=fHn9AYmnzPA Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 3, 2020 at 5:32pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=Kii4UmFWVTQ&list=PLf6fATHcWsMmi0pIqz5OOj5A5K2n-yPzy&index=2&t=0s Movement Demo Video: https://www.youtube.com/watch?v=fHn9AYmnzPA Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 3, 2020 at 5:32pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=fa5vtTXg61E&list=PLf6fATHcWsMmi0pIqz5OOj5A5K2n-yPzy&index=16&t=0s Movement Demo Video: https://www.youtube.com/watch?v=bwMejGH39Wo&list=PLf6fATHcWsMmXbJdYJeta6UxgGnTtWQAT&index=2&t=0s Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 2, 2020 at 5:36pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=fa5vtTXg61E&list=PLf6fATHcWsMmi0pIqz5OOj5A5K2n-yPzy&index=16&t=0s Movement Demo Video: https://www.youtube.com/watch?v=bwMejGH39Wo&list=PLf6fATHcWsMmXbJdYJeta6UxgGnTtWQAT&index=2&t=0s Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 2, 2020 at 5:36pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=q9ODXKcTiYU Movement Demo Video: https://www.youtube.com/watch?v=Q4AfC2AQA1s&list=PLf6fATHcWsMmXbJdYJeta6UxgGnTtWQAT&index=15&t=0s Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 1, 2020 at 5:44pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=q9ODXKcTiYU Movement Demo Video: https://www.youtube.com/watch?v=Q4AfC2AQA1s&list=PLf6fATHcWsMmXbJdYJeta6UxgGnTtWQAT&index=15&t=0s Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Apr 1, 2020 at 5:44pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=9MfPuGz4KpY&list=PLf6fATHcWsMmi0pIqz5OOj5A5K2n-yPzy&index=14&t=14s Movement Demo Video: https://www.youtube.com/watch?v=rHCclEsAz1Y Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Mar 31, 2020 at 5:38pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=9MfPuGz4KpY&list=PLf6fATHcWsMmi0pIqz5OOj5A5K2n-yPzy&index=14&t=14s Movement Demo Video: https://www.youtube.com/watch?v=rHCclEsAz1Y Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Mar 31, 2020 at 5:38pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=7DbmfXqVqDE Movement Demo Video: https://www.youtube.com/watch?v=hERN9pSUjd4 Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Mar 30, 2020 at 5:33pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=7DbmfXqVqDE Movement Demo Video: https://www.youtube.com/watch?v=hERN9pSUjd4 Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Mar 30, 2020 at 5:33pm PDT
View this post on Instagram 3/30 Flatlander Athletics Training video. Athletes these movements correspond to your Programming from Coach Blake, check the app for sets and reps. - - #athometraining #staystrong #flatlanderathletics A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Mar 30, 2020 at 5:51pm PDT
3/30 Flatlander Athletics Training video. Athletes these movements correspond to your Programming from Coach Blake, check the app for sets and reps. - - #athometraining #staystrong #flatlanderathletics
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Mar 30, 2020 at 5:51pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=tsklwnxCEPM Movement Demo Video: https://www.youtube.com/watch?v=upztLOQ88hY Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Mar 29, 2020 at 5:54pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=tsklwnxCEPM Movement Demo Video: https://www.youtube.com/watch?v=upztLOQ88hY Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Mar 29, 2020 at 5:54pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=-dHRiDcHxq0 Movement Demo Video: https://www.youtube.com/watch?v=t1pAtEMbMoU Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Mar 27, 2020 at 5:45pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=-dHRiDcHxq0 Movement Demo Video: https://www.youtube.com/watch?v=t1pAtEMbMoU Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Mar 27, 2020 at 5:45pm PDT
View this post on Instagram Lactate Training. Two 24 second sprints. How far do you get in 24 seconds? - #athletetraining #runthestreets #24secondsprints #flatlanderathletics A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Mar 27, 2020 at 6:16pm PDT
Lactate Training. Two 24 second sprints. How far do you get in 24 seconds? - #athletetraining #runthestreets #24secondsprints #flatlanderathletics
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Mar 27, 2020 at 6:16pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=CrTrk7NfbGs Movement Demo Video: https://www.youtube.com/watch?v=q5QDxD1-vVs Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Mar 26, 2020 at 5:35pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=CrTrk7NfbGs Movement Demo Video: https://www.youtube.com/watch?v=q5QDxD1-vVs Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Mar 26, 2020 at 5:35pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=M3v3WySzHsM Movement Demo Video: https://www.youtube.com/watch?v=Bsy1Y7SlyBo Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Mar 25, 2020 at 5:33pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=M3v3WySzHsM Movement Demo Video: https://www.youtube.com/watch?v=Bsy1Y7SlyBo Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Mar 25, 2020 at 5:33pm PDT
View this post on Instagram 3/25 Flatlander Athletics Training video. Athletes these movements correspond to your Programming from Coach Blake, check the app for sets and reps. - - #athometraining #staystrong #flatlanderathletics A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Mar 25, 2020 at 7:10pm PDT
3/25 Flatlander Athletics Training video. Athletes these movements correspond to your Programming from Coach Blake, check the app for sets and reps. - - #athometraining #staystrong #flatlanderathletics
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Mar 25, 2020 at 7:10pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=qYmuVLPm-Lg Movement Demo Video: https://www.youtube.com/watch?v=H-YQeUeW3KY Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Mar 24, 2020 at 5:55pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=qYmuVLPm-Lg Movement Demo Video: https://www.youtube.com/watch?v=H-YQeUeW3KY Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Mar 24, 2020 at 5:55pm PDT
View this post on Instagram At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=MFHQeEJNnEQ Movement Demo Video: https://www.youtube.com/watch?v=kN0-mAS5wto Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Mar 23, 2020 at 6:02pm PDT
At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=MFHQeEJNnEQ Movement Demo Video: https://www.youtube.com/watch?v=kN0-mAS5wto Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Mar 23, 2020 at 6:02pm PDT
View this post on Instagram 3/23 Flatlander Athletics Training video. Athletes these movements correspond to your Programming from Coach Blake, check the app for sets and reps. - - #athometraining #staystrong #flatlanderathletics A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Mar 23, 2020 at 4:51pm PDT
3/23 Flatlander Athletics Training video. Athletes these movements correspond to your Programming from Coach Blake, check the app for sets and reps. - - #athometraining #staystrong #flatlanderathletics
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Mar 23, 2020 at 4:51pm PDT
View this post on Instagram At Home Workout Video Breakdown: https://www.youtube.com/watch?v=U0fuFWKr8jc Video Demo: https://www.youtube.com/watch?v=rDLjq_xZMy4 Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Mar 22, 2020 at 5:40pm PDT
At Home Workout Video Breakdown: https://www.youtube.com/watch?v=U0fuFWKr8jc Video Demo: https://www.youtube.com/watch?v=rDLjq_xZMy4 Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Mar 22, 2020 at 5:40pm PDT
View this post on Instagram 3/21 Flatlander Athletics Training video. Athletes these movements correspond to your Programming from Coach Blake, check the app for sets and reps. - - #athometraining #staystrong #flatlanderathletics A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Mar 21, 2020 at 11:54am PDT
3/21 Flatlander Athletics Training video. Athletes these movements correspond to your Programming from Coach Blake, check the app for sets and reps. - - #athometraining #staystrong #flatlanderathletics
A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on Mar 21, 2020 at 11:54am PDT
View this post on Instagram At Home Workout Video Breakdown: https://www.youtube.com/watch?v=ftUuNpGz_T4 Video Demo: https://www.youtube.com/watch?v=UnyUMZR2x9M Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19 A post shared by Flatlander Fitness 333 (@flatlanderfitness) on Mar 20, 2020 at 6:02pm PDT
At Home Workout Video Breakdown: https://www.youtube.com/watch?v=ftUuNpGz_T4 Video Demo: https://www.youtube.com/watch?v=UnyUMZR2x9M Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19
A post shared by Flatlander Fitness 333 (@flatlanderfitness) on Mar 20, 2020 at 6:02pm PDT
View this post on Instagram Limited Equipment-At Home Workout Due to the recent situation involving the COVID-19, we want to bring those who are unable to attend the gym workouts that can be done at home. We strongly believe that you should continue to workout and maintain an active lifestyle to keep your body healthy. If you do complete the workout, please tag us! We'd love to see it. If you share a video or picture of you completing the at home workout, we will count it as an attendance on the consistency crew. A post shared by Flatlander Fitness 333 (@flatlanderfitness) on Mar 19, 2020 at 5:41pm PDT
Limited Equipment-At Home Workout Due to the recent situation involving the COVID-19, we want to bring those who are unable to attend the gym workouts that can be done at home. We strongly believe that you should continue to workout and maintain an active lifestyle to keep your body healthy. If you do complete the workout, please tag us! We'd love to see it. If you share a video or picture of you completing the at home workout, we will count it as an attendance on the consistency crew.
A post shared by Flatlander Fitness 333 (@flatlanderfitness) on Mar 19, 2020 at 5:41pm PDT
View this post on Instagram Limited Equipment-At Home Workout Due to the recent situation involving the COVID-19, we want to bring those who are unable to attend the gym workouts that can be done at home. We strongly believe that you should continue to workout and maintain an active lifestyle to keep your body healthy. If you do complete the workout, please tag us! We'd love to see it. If you share a video or picture of you completing the at home workout, we will count it as an attendance on the consistency crew. Swipe to see the video demo ⬅️ A post shared by Flatlander Fitness 333 (@flatlanderfitness) on Mar 18, 2020 at 5:33pm PDT
Limited Equipment-At Home Workout Due to the recent situation involving the COVID-19, we want to bring those who are unable to attend the gym workouts that can be done at home. We strongly believe that you should continue to workout and maintain an active lifestyle to keep your body healthy. If you do complete the workout, please tag us! We'd love to see it. If you share a video or picture of you completing the at home workout, we will count it as an attendance on the consistency crew. Swipe to see the video demo ⬅️
A post shared by Flatlander Fitness 333 (@flatlanderfitness) on Mar 18, 2020 at 5:33pm PDT
View this post on Instagram Limited Equipment-At Home Workout Due to the recent situation involving the COVID-19, we want to bring those who are unable to attend the gym workouts that can be done at home. We strongly believe that you should continue to workout and maintain an active lifestyle to keep your body healthy. If you do complete the workout, please tag us! We'd love to see it. If you share a video or picture of you completing the at home workout, we will count it as an attendance on the consistency crew. Swipe for video demo ⬅️ A post shared by Flatlander Fitness 333 (@flatlanderfitness) on Mar 17, 2020 at 5:56pm PDT
Limited Equipment-At Home Workout Due to the recent situation involving the COVID-19, we want to bring those who are unable to attend the gym workouts that can be done at home. We strongly believe that you should continue to workout and maintain an active lifestyle to keep your body healthy. If you do complete the workout, please tag us! We'd love to see it. If you share a video or picture of you completing the at home workout, we will count it as an attendance on the consistency crew. Swipe for video demo ⬅️
A post shared by Flatlander Fitness 333 (@flatlanderfitness) on Mar 17, 2020 at 5:56pm PDT
View this post on Instagram Limited Equipment-At Home Workout Due to the recent situation involving the COVID-19, we want to bring those who are unable to attend the gym workouts that can be done at home. We strongly believe that you should continue to workout and maintain an active lifestyle to keep your body healthy. Swipe for demo➡️ A post shared by Flatlander Fitness 333 (@flatlanderfitness) on Mar 17, 2020 at 6:59am PDT
Limited Equipment-At Home Workout Due to the recent situation involving the COVID-19, we want to bring those who are unable to attend the gym workouts that can be done at home. We strongly believe that you should continue to workout and maintain an active lifestyle to keep your body healthy. Swipe for demo➡️
A post shared by Flatlander Fitness 333 (@flatlanderfitness) on Mar 17, 2020 at 6:59am PDT
View this post on Instagram Limited Equipment-At Home Workout Due to the recent situation involving the COVID-19, we want to bring those who are unable to attend the gym workouts that can be done at home. We strongly believe that you should continue to workout and maintain an active lifestyle to keep your body healthy. A post shared by Flatlander Fitness 333 (@flatlanderfitness) on Mar 16, 2020 at 2:45pm PDT
Limited Equipment-At Home Workout Due to the recent situation involving the COVID-19, we want to bring those who are unable to attend the gym workouts that can be done at home. We strongly believe that you should continue to workout and maintain an active lifestyle to keep your body healthy.
A post shared by Flatlander Fitness 333 (@flatlanderfitness) on Mar 16, 2020 at 2:45pm PDT
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