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AT-HOME WORKOUTS

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At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=krKQ98dkN3A Movement Demo Video: https://www.youtube.com/watch?v=92PhFZvRpIA Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19

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At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=Kii4UmFWVTQ&list=PLf6fATHcWsMmi0pIqz5OOj5A5K2n-yPzy&index=2&t=0s Movement Demo Video: https://www.youtube.com/watch?v=fHn9AYmnzPA Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19

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At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=fa5vtTXg61E&list=PLf6fATHcWsMmi0pIqz5OOj5A5K2n-yPzy&index=16&t=0s Movement Demo Video: https://www.youtube.com/watch?v=bwMejGH39Wo&list=PLf6fATHcWsMmXbJdYJeta6UxgGnTtWQAT&index=2&t=0s Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19

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At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=q9ODXKcTiYU Movement Demo Video: https://www.youtube.com/watch?v=Q4AfC2AQA1s&list=PLf6fATHcWsMmXbJdYJeta6UxgGnTtWQAT&index=15&t=0s Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19

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At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=9MfPuGz4KpY&list=PLf6fATHcWsMmi0pIqz5OOj5A5K2n-yPzy&index=14&t=14s Movement Demo Video: https://www.youtube.com/watch?v=rHCclEsAz1Y Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19

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At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=7DbmfXqVqDE Movement Demo Video: https://www.youtube.com/watch?v=hERN9pSUjd4 Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19

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View this post on Instagram

At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=tsklwnxCEPM Movement Demo Video: https://www.youtube.com/watch?v=upztLOQ88hY Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19

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View this post on Instagram

At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=-dHRiDcHxq0 Movement Demo Video: https://www.youtube.com/watch?v=t1pAtEMbMoU Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19

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View this post on Instagram

At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=CrTrk7NfbGs Movement Demo Video: https://www.youtube.com/watch?v=q5QDxD1-vVs Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19

A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on

View this post on Instagram

At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=M3v3WySzHsM Movement Demo Video: https://www.youtube.com/watch?v=Bsy1Y7SlyBo Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19

A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on

View this post on Instagram

At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=qYmuVLPm-Lg Movement Demo Video: https://www.youtube.com/watch?v=H-YQeUeW3KY Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19

A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on

View this post on Instagram

At Home Workout Coaches Whiteboard Talk Video: https://www.youtube.com/watch?v=MFHQeEJNnEQ Movement Demo Video: https://www.youtube.com/watch?v=kN0-mAS5wto Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19

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At Home Workout Video Breakdown: https://www.youtube.com/watch?v=U0fuFWKr8jc Video Demo: https://www.youtube.com/watch?v=rDLjq_xZMy4 Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19

A post shared by Flatlander Fitness & Athletics (@flatlanderfitness) on

View this post on Instagram

At Home Workout Video Breakdown: https://www.youtube.com/watch?v=ftUuNpGz_T4 Video Demo: https://www.youtube.com/watch?v=UnyUMZR2x9M Due to COVID-19, we want to continue to provide workouts that can be done from home, with limited equipment. We strongly encourage you to continue to workout and maintain an active lifestyle to keep your body healthy. The at home workouts can be completed with minimal equipment, including DBs, a KB, and a jump rope. If you don't have this equipment, any odd object will work. When you complete an at home workout, share it on social media! Lastly, stay healthy folks! #FlatlanderFitness #Athomeworkout #Limitedequipmentworkout #Covid19workout #Covid19

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