Interval programming with the perfect combination of cardio workouts blended with resistance training.
Exercise for stress relief, emotional reset, to feel good and surround yourself with a support system. We are all working out in a group setting to help each other achieve our individual goals. Exercise has many benefits which include weight loss, stronger bones, strengthen muscles and a healthier mind. We all need to exercise to achieve a higher quality of life. At Flatlander Fitness, workouts can be modified to your current fitness level. We created the secret to fun while achieving results with our professional science-based programming.
Prior to joining group classes you have the option to complete one-on-one session, in which you will be instructed by your coach on the mechanics. If you are ready to feel good and look good then sign-up for a complimentary class today!
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