Our strength-based classes blend cardio and dynamic movement to get you looking good and feeling good. These classes are ideal for busy adults looking to start or restart their fitness journey. For a group training near Campton Hills, IL fill out the form below and arrange to visit our gym for a group training session.
Do you want to live a happy and fulfilling life without restrictions? Achieve your goals with personalized, one on one nutrition coaching. To get help with nutrition fill out the form below and arrange to visit our group training gym for a discussion about your needs.
I’m 49 and had been dealing with knee pain for years. I’ve been at Flatlander for about a year now. Knee pain long gone. I was worried strength training would make it worse, but Blake and Sonia, the owners, and the other coaches help me with my hip mobility, and now I’m stronger and pain-free. The blend of “burn” and “build “workouts is a great combo and everything in all the workouts is adaptable. Love this place.
If you are looking to start exercising regularly or the thought of group training near Campton Hills, IL is not appealing, then this is the option for you. Our gym is based near Campton Hills, IL.
