This program will help you maintain your strength and speed while home from college.

We will challenge college athletes in the weight room. The programming will allow you to navigate your success by pushing yourself to the next level. Athletes won't be held back based on the others in the gym...achieve your max potential!!

This program is devoted to developing “Power Athletes”. We will Press, Pull, Hinge, Squat, Sprint, and Jump. The end goal is to develop absolute strength in the Power Clean, Back Squat, and Bench Press. Also to improve overall times in the 20/40 yard dash and 10 meter fly sprint.

Strength, Stamina, Flexibility and Cardiovascular Capacity are all highly trainable and significant improvements can occur at all ages with the proper training program. This program will include aspects of the following:

Speed – Running mechanics and agility

Power – Strength training and plyometrics

Conditioning – Proper conditioning to improve work capacity

Flexibility – Increasing joint and muscle strength and durability

COLLEGE ATHLETES

Speed & Strength Training Days:

Summer Schedule - June 3 thru August 9th

Monday & Wednesday

4:30pm-5:30pm

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Tuesday & Thursday

11:30am-12:30pm

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Fall-Winter-Spring Schedule - mid-August thru May

Monday, Tuesday & Thursday

6:30pm - 7:30pm

Membership Options:

4x/week-$225

3x/week -$175

2x/week -$135

1x/week -$80

(billed every 4 weeks)

(Register using the link below. Billing is every 4 weeks. Email info@flatlanderfitness.com to change/cancel membership)