Since joining Flatlander Fitness I realized how much time and energy I wasted going to a commercial gym.
At Flatlander as soon as I walk in the door the hardest part is over because I DON’T NEED TO CREATE MY WORKOUT! It is a game changer having someone there to explain what you are doing, why you are doing it, and how to do it. I no longer worry about doing something incorrectly or if I look strange because the other member’s are in the same boat. Flatlander has made working out convenient, productive, and overall enjoyable. It is a wonderful community to be a part of and a decision you won’t regret!
It’s truly something special.
No matter what you are looking for in fitness, Flatlanders is the place. Blake, Sonia and Robert have extensive knowledge in fitness and overall health. They cover a lot of ground, from youth to “not so young” and ask all the right questions to help you achieve goals. I have been a member for just over 3 years. Both of my kids are also members, and their progress is evident in their respective sports. They continue to push themselves to get better. The love and support of the owners and members in this gym cannot be found anywhere else, it’s truly something special.
If your struggling with nutrition, we can help.
I was anxious about starting this challenge but I am so glad I did. Logging my food helped me realize what I was eating and help keep me accountable. I have so much more energy now and never feel deprived. In fact, the hardest part for me was getting all my calories in. It has shown me how to eat well and this is definitely a sustainable lifestyle. thank you LSN"
You will see results!
Our family joined Flatlander Fitness last year and we really enjoy working out here. My oldest son, husband, and I attend the classes often. Our two younger sons participate in the young athlete training classes...Be prepared to work really hard! If you commit and work hard, you will see results!
Achieving & Exceeding Goals
For some period of time I knew I needed to change my eating habits and both lose weight and change my body composition. In May of 2019 I finally made the commitment to do that in order to feel and look better for a special gathering of college classmates in Sep. Thus began a focused program with Robert to achieve that goal. Robert provided a simple meal plan, 24 hour access for questions, support and encouragement along with bi-weekly check-ins. With close monitoring, my plan was adjusted as required and allowances for holidays were encouraged. Who can celebrate July 4th without a beer and ribs. We not only met the initial goal, rather exceeded it and have maintained in spite of end of year holidays. By making this change, I have increased energy, maintained strength and find I am able to push harder in my workouts. Additionally, by working closely with Robert I am better positioned to maintain this transformation long term. Many thanks Robert for helping me make this change.
Where everybody knows your name!
At first I was resistant to working out in a gym environment because I was used to the convenience of working out at home. But Flatlander turned out to be way more than the typical gym experience. They have the perfect balance of coach led classes that can be catered to your personal abilities. Plus all the benefits of community and friendship every time you walk in the door, because this is a gym where everyone knows your name!
I have more energy than ever.
I lived on sugar and I didn't think I could go without it. Not only did I survive, but I feel better. I don't crave sugar and I have more energy than ever. Best 5 weeks!
This is PERSONAL training in a group setting!
Every day is different so you will never be bored. The trainers are all excellent and they really know what they are doing and talking about - they don't just talk the talk, they practice what they teach. They can and will modify parts of the workout for members who need modifications because they want each individual member to be successful. This is not a big box gym - this is PERSONAL training in a group setting.
Are you giving nutrition the attention it deserves
I loved doing the 5 week challenge because it helped me stop binge eating all the sugar that I came across.
I now have a healthy eating routine that sets a good example for my son and is sustainable long term!
My psoriasis cleared up and I am feeling great."