BURN. or BUILD. One day we Burn and the other day we Build.
Interval programming with the perfect combination of cardio workouts blended with resistance training.
Exercise for stress relief, emotional reset, to feel good and surround yourself with a support system. We are all working out in a group setting to help each other achieve our individual goals. Exercise has many benefits which include weight loss, stronger bones, strengthen muscles and a healthier mind. We all need to exercise to achieve a higher quality of life. At Flatlander Fitness, workouts can be modified to your current fitness level. We created the secret to fun while achieving results with our professional science-based programming.
Prior to joining group classes you have the option to complete one-on-one session, in which you will be instructed by your coach on the mechanics. If you are ready to feel good and look good then sign-up for a complimentary class today!
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