Today’s athletic programs and teams are highly competitive environments requiring extraordinary fitness levels and exceptional athletic ability.

This program is devoted to developing “Power Athletes”. We will Press, Pull, Hinge, Squat, Sprint, and Jump. The end goal is to develop absolute strength in the Power Clean, Back Squat, and Bench Press. Also to improve overall times in the 20/40 yd dash and 10 meter fly sprint.

Strength, Stamina, Flexibility and Cardiovascular Capacity are all highly trainable and significant improvements can occur at all ages with the proper training program. This program will include aspects of the following:

Speed – Running mechanics and agility

Power – Strength training and plyometrics

Conditioning – Proper conditioning to improve work capacity

Flexibility – Increasing joint and muscle strength and durability

In-Season Training

Supplement your sports training with strength and conditioning even when you are in season. Don't let your gains suffer when you are working on your skills. We have options of training 2 or 1 times per week, that will allow you to maintain the strength while in-season.

HIGH SCHOOL ATHLETES – ages 13*-18

(8th graders approved by coach)

Year Round Ongoing Training

Speed & Strength Training Days:

Summer Schedule - June 3 thru August 9th

Monday & Wednesday

4:30pm-5:30pm

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Tuesday & Thursday

11:30am-12:30pm

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Fall-Winter-Spring Schedule - mid-August thru May

Monday, Tuesday & Thursday

6:30pm - 7:30pm

Membership Options:

4x/week-$225

3x/week -$175

2x/week -$135

1x/week -$80

(billed every 4 weeks)

(Register using the link below. Billing is every 4 weeks. Email info@flatlanderfitness.com to change/cancel membership)

**Middle School athletes may attend the HIGH Program if Coach determines that this program is a better fit for your child’s athletic development.**