BUILD. or BURN. Our strength-based programming blend cardio and dynamic movement to get you looking good and feeling good. These classes are ideal for busy adults looking to start or restart their fitness journey.
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I’m 49 and had been dealing with knee pain for years. I’ve been at Flatlander for about a year now. Knee pain long gone. I was worried strength training would make it worse, but Blake and Sonia, the owners, and the other coaches help me with my hip mobility, and now I’m stronger and pain-free. The blend of “burn” and “build “workouts is a great combo and everything in all the workouts is adaptable. Love this place.
If you are looking to start exercising regularly or the thought of group classes is not appealing, then this is the option for you.
