be prepared to meet the demands of life
Exercise for stress relief, emotional reset, to feel good and surround yourself with a support system. We are all working out in a group setting to help each other achieve our individual goals. Resistance training has many benefits which include weight loss, stronger bones, strengthen muscles and a healthier mind. We all need to exercise to achieve a higher quality of life. At Flatlander Fitness, workouts can be modified to your current fitness level. Having the diversity of athletes in the gym creates a dynamic and uplifting atmosphere.
Prior to joining group classes, you will be instructed by your coach on the mechanics of the functional movements in one-on-one sessions. You will learn how to safely perform movements like deadlift, pull-ups, squats, weightlifting, gymnastics, running, rowing, powerlifting, olympic lifting, and many more. If you are ready to feel good and look good then sign-up for a complimentary one-on-one introduction session today!