I’m 49 and had been dealing with knee pain for years. I’ve been at Flatlander for about a year now. Knee pain long gone. I was worried strength training would make it worse, but Blake and Sonia, the owners, and the other coaches help me with my hip mobility, and now I’m stronger and pain-free. The blend of “burn” and “build “workouts is a great combo and everything in all the workouts is adaptable. Love this place.
