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Level 1 Training

It’s never too early to get your kids moving in the gym.

The Youth program is designed to introduce and create foundations of overall athleticism in a fun, positive, and high-success environment. Our Youth curriculum places a high priority on running technique, athletic coordination, balance and relative strength and the introduction of essential muscular movement patterns. These are vital in establishing a child’s athletic foundation for improved performance, injury prevention, long-term enjoyment of sports participation and confidence.


At this time, we will not be holding a Fall session for this age group.

If you a team that is interested in training together. Contact us to discuss training schedule and options.

Tell us about your young athlete and let’s get them started.

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Star Star Star Star Star

It’s truly something special.

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No matter what you are looking for in fitness, Flatlanders is the place. Blake, Sonia and Robert have extensive knowledge in fitness and overall health. They cover a lot of ground, from youth to “not so young” and ask all the right questions to help you achieve goals. I have been a member for just over 3 years. Both of my kids are also members, and their progress is evident in their respective sports. They continue to push themselves to get better. The love and support of the owners and members in this gym cannot be found anywhere else, it’s truly something special.
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- Dave