Speed & Strength Training


11 week Training Session

January 14 – March 26, $199

Tuesday and Thursday’s  6:30-7:30pm


11 week Training Session

January 14 – March 26, $199

Tuesday and Thursday’s  4:30-5:30pm

Today’s athletic programs and teams are highly competitive environments requiring extraordinary fitness levels and exceptional athletic ability. Flatlander’s primary focus is to teach proper mechanics, form, and technique. Our strength and conditioning program develops amazingly strong, powerful, explosive, agile and conditioned athletes while ensuring a safe learning curve.  The Young Athlete classes will give athletes an extra fitness edge. Our Strength and Conditioning program will make a difference on the field or court, in practice and more importantly, in the game!

The Youth program is designed to introduce and create foundations of overall athleticism in a fun, positive, and high-success environment.  Our Youth curriculum places a high priority on running technique, athletic coordination, balance and relative strength and the introduction of essential muscular movement patterns. These are vital in establishing a child’s athletic foundation for improved performance, injury prevention, long-term enjoyment of sports participation and confidence.

(click here to sign-up)

TEAM or group training

If you have a group of athletes that would like to workout at a specific time together, please contact us for available times and days.  Each group’s program duration may vary.  Team Performance creates a dynamic bonding experience.  Teammates will learn to support each other while focusing on their own skill development. Team training is a great way to have teammates bound with each other in the off-season while getting them physically fit for the first season game/match.  Fill out the contact form to inquire about team training times that are available and fitness programming.

Show up 10 minutes prior to first class to fill out paperwork (we do need parent of guardian signatures for the waiver for athletes under the age of 18). Waiver may also be printed and signed by guardian here.

Flatlander Participation Waiver

Summer Session

Youth Football Strength & Conditioning for ages 9-12

The class will be composed of agility warm-ups, appropriate strength work with quick burst anaerobic conditioning. We will push, pull, hinge, squat, repeat.  We will prepare these boys for the starts of football session on July 29th.

Starts June 11 – July 25

Tuesday and Thursday 6:30-7:30pm

Cost: $150

To Sign-up click here and select the “Youth Football Strength & Conditioning” option.

Tell Us About
Your Young Athlete