Speed & Strength Training
8-week Training Session – October 28 to December 18
ELEMENTARY ATHLETES – ages 8-11
Monday and Wednesday’s 6:30-7:30pm
Young Athlete Training (On-going)
Flatlander Fitness’ young athlete strength and conditioning program is on-going, start anytime!
Today’s athletic programs and teams are highly competitive environments requiring extraordinary fitness levels and exceptional athletic ability. Flatlander’s primary focus is to teach proper mechanics, form, and technique. Our strength and conditioning program develops amazingly strong, powerful, explosive, agile and conditioned athletes while ensuring a safe learning curve. The Young Athlete classes will give athletes an extra fitness edge. Our Strength and Conditioning program will make a difference on the field or court, in practice and more importantly, in the game!
Ages 9+ Youth Performance – offered Monday and Wednesday at 6:30-7:30pm
The Youth program is designed to introduce and create foundations of overall athleticism in a fun, positive, and high-success environment. Our Youth curriculum places a high priority on running technique, athletic coordination, balance and relative strength and the introduction of essential muscular movement patterns. These are vital in establishing a child’s athletic foundation for improved performance, injury prevention, long-term enjoyment of sports participation and confidence.
Young Athlete Membership Options:
TEAM or group training
If you have a group of athletes that would like to workout at a specific time together, please contact us for available times and days. Each group’s program duration may vary. Team Performance creates a dynamic bonding experience. Teammates will learn to support each other while focusing on their own skill development. Team training is a great way to have teammates bound with each other in the off-season while getting them physically fit for the first season game/match. Fill out the contact form to inquire about team training times that are available and fitness programming.
Show up 10 minutes prior to first class to fill out paperwork (we do need parent of guardian signatures for the waiver for athletes under the age of 18). Waiver may also be printed and signed by guardian here.
Flatlander Participation Waiver
Youth Football Strength & Conditioning for ages 9-12
The class will be composed of agility warm-ups, appropriate strength work with quick burst anaerobic conditioning. We will push, pull, hinge, squat, repeat. We will prepare these boys for the starts of football session on July 29th.
Starts June 11 – July 25
Tuesday and Thursday 6:30-7:30pm
To Sign-up click here and select the “Youth Football Strength & Conditioning” option.