Date: Tuesday, May 28th
Warm-Up & Mobility: coaches choice
Skill: Agility ladder
Strength: Back Squat 4 x 3, then 3 x 1
*Warm up to approx. 70% of 1RM for the first set.. Add each additional set based on how it feels.
Super Set: Rollback tricep ext.
Conditioning: “Worm Burner”
12 Medball situps 10/14/20
6 Single arm DB Hang Curtis P’s 15/30/45 (1DB w/ HPC)
40ft Bear crawl
Guide: 4-6 rounds
Coaching Notes: It’s the day after Murph so come in, and keep that #fitforlife mindset, move and keep moving as its better than nothing. Try to average about 2 min per round, so keep the weights light enough to get some blood flow. Make sure to set up your weights on the perimeter to keep the middle open for bear crawls.
Cash Out: Foam roll