Wilson & Me

CrossFit tri-cities 60174

CrossFit 333 wilson and me

WOD – Wilson & Me

20 min AMRAP – 2 person partnerships

25 medball situps over 24/20″ box (counts for 5 reps)

20 burpees while one partner holds plank

10 squats with medball held behind partners back

15 Deadlifts (50% of body weight) while one partner rests

Score = total reps completed in 20 minutes