Wham Shell CrossFit 333 St.Charles IL 60174

CrossFit Tri-cities 60174

CrossFit 333 St.Charles IL wham shell

Strength/Skill

Hang Clean

3 HC EMOM for 5min

WOD – Wham Shell

12 min AMRAP

6 Med Wall Ball Sit-ups

8 DB Push Press 45/25

12 DB Lunges