Warmburner

CrossFit tri-cities 60174

CrossFit 333 St. Charles Il warmburner

Strength/Skill

Strict Press

4 sets of 5 reps

3*10 strict pull ups

3*10 strict ring dips

WOD – Warmburner

10 Min AMRAP

10 Box Step-ups 24/20

5 Burpees

10 abmat sit ups

Midline

3-30sec hand stand holds