Vesuvius

CrossFit tri-cities

CrossFit 333 St. Charles Vesuvius

Strength/Skill

Front Squat

3 sets 4-6 reps

*Warm up and find weight that will allow completion of 4 to 6 reps

Good Mornings w/ barbell 3*15 light

WOD – Vesuvius

12 minute AMRAP

5 Power Clean 115/75

10 HRPU

15 Abmat sit-ups

Midline

3-30 second handstand/plank holds