Upside Down Cake CrossFit 333 St. Charles IL 60174

CrossFit Tri-Cities 60174

CrossFit 333 St. Charles IL 60174 upside down cake

Strength/Skill

2 Hang Snatch 7min. EMOM

WOD – Upside Down Cake

5 rounds for time

10 Push Press (115/75)

10 T2B

Midline

3-30 superman and hollow rock