Up & At Them CrossFit 333 St.Charles IL 60174

CrossFit Randall Road 60174

CrossFit 333 St.Charles IL up and at them

Strength/Skill

Squat Clean

WOD – Up & At Them

5 rds for time

400 M run

7 Squat Clean 115/75

100’ Broad Jump

Midline

3-30 sec plank holds