Uncle Vinny

CrossFit Tri-Cities 6174

CrossFit 333 St.Charles IL Uncle Vinny

Strength/Skill

Bench Press find 1RM

Back Squat find 1RM

Barbell 10 reps

50% 8-10 reps

70% 3-5 reps

80% 1 rep

90% 1 rep

100% 1 rep

103% 1 rep

Proceed gradually no big jumps in weight

**For those that attended Monday complete power clean, 5-5-3-1-1-1 add weight if mechanics are good.

WOD – Uncle Vinny

100 KBS – American 53/35 3 burpees EMOM

Midline

60 sit ups