Twin Blade

CrossFit Tri-cities

CrossFit 333 St. Charles twin blade

Strength/Skill

T2B 3*10

C2B 3*10

WOD – Twin Blade

5 Rounds For Time

10 Over Head Squats (Begin from the Floor)

20 Box Jumps 24”/20”

Midline

3-30 second plank holds