Turkey Bowl Football Game Workout

8:30 am class today only!

TURKEY BOWL FOOTBALL GAME Workout

2 halfs for 12 min half’ s with a 2 min halftime

First half

Touch Down. (6 pts)

100 Kettlebell Swings (American – 53/35/26)

75 Wall balls (Standard)

50 box jumps

24/20/12

Field goal. (3 pts)

40 pull ups

40 Ab mat sit- ups

40 goblet squats (53/35/26)

Extra point. (1 pts)

50 singles

20 push ups

20 mtn climbers

2nd half

Touch Down. (6 pts)

100 dB snatches (45/30/20)

75 burpees

50 push ups hand release

Field goal. (3 pts)

25 burpee box jump over

25 kb clean and press

50 du

Extra Point. (1 pt)

15 pull ups

15 lunges

15 sit-ups

Teams of 2 or 3, working together towards multiple touchdown, field goal and extra point.  Team score is total of both halfs combined. One teammate will call out when they get a touchdown, field goal or extra point.