CrossFit Randall road 60174

CrossFit 333 St.Charles IL triple double tabata


Hollow Holds from the Bar – 3*30sec

Hanging from bar, hold hollow to arc on command

WOD – “Triple Double Tabata”

6 Minute Tabata:

DB Snatch Alternating

Waiter Walks R

Waiter Walks L

<5 Minutes Clean-up/Set up>

6 Minute Tabata

KBS 53/35

Wall Balls 20/14

OH Wall Ball Step ups


3 – 30sec Handstand Holds