Date: Thursday, June 6th
Warm-Up & Mobility: coaches choice
Skill: 8-10 KB Long Cycle Clean and Press EMOM for 5 Minutes
Strength: 5 Sets – Barbell Good Mornings 6 Reps
Super Set: 12 Banded Pull-downs
Conditioning: “Toxic Masculinity”
Every 3:30 for 14 min:( 4 rounds)
Guide: rest about 30sec – 1 min per round
Scale up: C2B pull ups
Coaching Notes: Skill: focus on good form during the kb clean and press. During the strength, If the good mornings are uncomfortable, do them from a seated position.
Conditioning, start with a strong row, getting your cals should be no more than 1:30. Move relatively quickly through the manmakers and pull ups to give you enough time to rest.
**If we have more than 9 people in class, go conga line style on the 2 min mark.
Cash Out: Foam Roll
HPT: Foam Roll