Toenail in your Coffin

CrossFit tri-cities 60174

CrossFit 333 St. Charles IL toenail in your coffin

Strength/Skill

Bench Press

1*5@70%

1*3@80%

1*1@90% (Max reps last set)

3*15 push-ups (elevate legs on a box or bench if possible)

WOD “Toenail in your coffin”

10 Min AMRAP

Rep scheme:3,6,9,12,15,18

Thrusters 95/65

T2B                         ;

Midline

3*15 Good Morning with barbell