Threester CrossFit 333 St.Charles IL 60174

CrossFit Randall Road

CrossFit 333 St.Charles IL Threester

Strength/Skill

Push Press

1*5@60%

1*5@70%

1*5@80%

Ring Rows 3*10

WOD – “Threesters”

1min max reps thrusters 95/65

2 min rest

*repeat 3 times

*score is total # of thrusters

Midline

3*15 GHR