Tabata Number Two

CrossFit tricities 60174

CrossFit333 stretching

Warm up
Row/Airdyne/Jump Rope
Strength/ Skill
Bench Press 3 Sets 6-8 Reps
Kipping Pull Up Practice*
WOD
Tabata Number 2
Goblet Squats KB 53/35
Med Ball Sit Ups 20/14
Kettle Bell Pass Throughs 53/35
Ball Slams 20/14
Midline
Back Extension 3 x 10
* If you cannot perform a strict pull up then comple 3 sets of 6 ring rows