Tabata Number Three

CrossFit Tri-cities

CrossFit 333 St. charles IL tabata number three

Strength/Skill

Strict Press

Warm-up w/ bar and light weight

5 sets of 5 reps AHAP

WOD – Tabata Number Three

4 minutes KB swings 53#/35#

Score is fewest # of reps completed in a round

Rest 4 minutes

4 Minutes box jumps 24”/20”

Score is fewest # of reps completed in a round

Midline

3- 30sec handstand holds