CrossFit 333 St.Charles IL tabata number six Strength/Skill Push Press 1*5@70% 1*5@75% 1*5@80% A1 4*10 Ring Rows 2121<20> A2 4*5-10 Ring Dips 2121 <20> WOD – Tabata #6 8 rounds Push Ups 8 rounds Row (Calories) 8 rounds Sit Ups Midline 3*15 Superman