tabata number six CrossFit 333 St.Charles IL 60174

Strength/Skill

Push Press

1*5@70%

1*5@75%

1*5@80%

A1 4*10 Ring Rows 2121<20>

A2 4*5-10 Ring Dips 2121 <20>

WOD – Tabata #6

8 rounds Push Ups

8 rounds Row (Calories)

8 rounds Sit Ups

Midline

3*15 Superman