CrossFit 333 St.Charles IL tabata number six
Strength/Skill
Push Press
1*5@70%
1*5@75%
1*5@80%
A1 4*10 Ring Rows 2121<20>
A2 4*5-10 Ring Dips 2121 <20>
WOD – Tabata #6
8 rounds Push Ups
8 rounds Row (Calories)
8 rounds Sit Ups
Midline
3*15 Superman
CrossFit 333 St.Charles IL tabata number six
Strength/Skill
Push Press
1*5@70%
1*5@75%
1*5@80%
A1 4*10 Ring Rows 2121<20>
A2 4*5-10 Ring Dips 2121 <20>
WOD – Tabata #6
8 rounds Push Ups
8 rounds Row (Calories)
8 rounds Sit Ups
Midline
3*15 Superman