Tabata #7 CrossFit 333 St.Charles IL 60174

CrossFit Tri-Cities 60174

tabata 7 CrossFit 333 St.Charles IL

Strength
3x ring push-ups max effort
Sub – 3×10 HRPU or 3×10 Box Push Ups
Conditioning
Tabata #7
2 min. DB strict Press 45/25
2 min. T2B or knee raise
2 min. Inverted Row
3-minutes rest
2 min. DB push press 45/25
2 min. abmat sit-up
2 min. ring row
Midline
3-30 sec plank holds