Tabata #5 CrossFit 333 St.Charles IL 60174

CrossFit tri-cities randall road

CrossFit 333 60174 Tabata #5

Strength/Skill

Strict Press 1-1-1-1-1

Push press 3-3-3-3-3

Push Jerk 5-5-5-5-5

WOD – Tabata Number Five

4 min Burpees (score is lowest reps in 20 seconds)