Tabata #4 CrossFit 333 St.Charles IL 60174

CrossFit Tri-Cities

CrossFit 333 St.Charles IL 60174 Tabata Number Four

Strength/Skill

Find 1 Rep Max Front Squat

WOD – Tabata Number Four

8 Rounds per element rest 1 minute in between

Row For Calories

KB Swing 53/35

Wall Balls 20/14

Inverted Rows

*Individuals may begin at any station but must move thru in order