Switch Blade Lover

CrossFit tr-cities

CrossFit 333 St. Charles Switch Blade Lover

Strength/Skill

Push Press – 1 rep max

Push jerk – 4 sets of 2 reps

WOD – Switch Blade Lover

10 min AMRAP

5 HSPU

5 T2B

5 Goblet Squats 53/35

Midline

2×15 – Hollow Rocks

2×15 – Superman