SWASS CrossFit 333 St.Charles IL 60174

CrossFit Randall Road 60174

CrossFit 333 St.Charles IL SWASS

Strength/Skill

Back Squat

1*5@65% Tempo 32X1

1*5@70% 32X1

1*5@75% 32X1

WOD – “SWASS”

30 Walking Lunges

400m run

30 Air Squats

400m run

30 Air Squats

400m run

30 Walking Lunges

Midline

3*15 GHR 10#plate