Partner WOD

Saturday – January 13, 2018 – 180113
Context: Practice –  Why communication is the secret to teamwork in the gym and in life.
Dynamic Warm Up Option: 200m jog, 300m row, or .25 mi airdyne, then 2 sets: 5 side lunges per side, 5 single arm ring row per side, 5 glute bridges, 5 broad jumps, 10 wall ball
Mobility: Shoulder
Skill Practice Warm Up: None
Strength: None
Super Set: None
Metabolic Conditioning:
Partner WOD
Optional ‘Cash Out’: None.
“By the Numbers” Book References: Bench Press p. 250, Rowing p. 142, Push-Up p. 126, Hip/Back Extension p. 489, Butterfly Sit-up p. 133