Strict Helen CrossFit 333 St.Charles IL 60174

CrossFIt Tri-Cities 60174

7.21 CrossFit 333 St.Charles IL

Strength
A1. 3*10 Arch to Hollow Swings
A1. 3-20 sec Hollow Holds
 3 rounds
B1. 12 Barbell Rows 2121
<20>
B2. 5-10 Ring Dips 31×1
<20>
*If 3 sets of 10 ring dips is easy do weighted dips
Conditioning
“Strict Helen”
3 Rounds For Time:
400 M Run
21 KBS (American) 53/35
12/4 Strict Pull Ups
Midline
3-20 Sec Handstand Holds