Date: Saturday, May 18th

Warm-Up & Mobility: coaches choice

Skill:  none

Strength: Hang Power Cleans (Increasing) 2×3 Then 1-1-1-1 (Complete a set every 2 Minutes)

Super Set: None

Conditioning:  “squad up”

20 Minute AMRAP.  In teams of 2. One Person Working. .

200M Run together

10 Hang Power Cleans (65/95/135)

20 Wall Balls (10/14/20}

90 Singles or 30 DU

Coaching Notes: Warm up to a moderate double on the HPC then get started E2MOM.

Cash Out: 3 Sets Seated Bicep Curls (alternate arms).  Superset with DB Kickbacks