Date: Saturday, May 18th
Warm-Up & Mobility: coaches choice
Strength: Hang Power Cleans (Increasing) 2×3 Then 1-1-1-1 (Complete a set every 2 Minutes)
Super Set: None
Conditioning: “squad up”
20 Minute AMRAP. In teams of 2. One Person Working. .
200M Run together
10 Hang Power Cleans (65/95/135)
20 Wall Balls (10/14/20}
90 Singles or 30 DU
Coaching Notes: Warm up to a moderate double on the HPC then get started E2MOM.
Cash Out: 3 Sets Seated Bicep Curls (alternate arms). Superset with DB Kickbacks