CrossFit Tri-Cities

09.13.2014 CrossFit 333 St.Charles IL

8 AM – Partner WOD
2 person teams
10 rounds for time
15 Box Jumps
12 KBS Russian
9 Abmat Sit-ups
6 Pull-ups
3 Burpees
9 AM – Spartan Prep
6 min EMOM
150 M run
10 Box Jumps 24/20
150 M run
20 box jumps
150 M run
30 box jumps
< 3 min >
150 M run
10 KBS Russian 53/35
150 M run
20 KBS Russian 53/35
150 M run
30 KBS Russian 53/35
< 3 min >
150 M run
10 Burpees
150 M run
20 Burpees
150 M run
30 Burpees