Date: Tuesday, June 4th
Warm-Up & Mobility: coaches choice
Strength: Bench Press 10-8-6 Warm up to approx. 70% of 1RM. Increase weight each set and go for max reps up to 10 reps on the final set.
Super Set: Six Single leg sandbag glute bridge. 6 per side.
Conditioning: “Soup’s On”
5 Rounds For Time
- 10 DB Bench Press (AHAP)
- 200 M Row
- 10 Tall Burpees (H-30s Plank)
- 200 M Run
*Start at any exercise and proceed in numerical order.
Scale up: none
Coaching Notes: Challenge yourself on the db bench, pick a heavy set of DBs, shoot for unbroken sets. Set a goal for all of your runs, and try to keep everyone as consistent as possible. Prior to starting make sure to understand and even practice a few tall burpees, as its new to most.
Cash Out: 5Min: 10 wall-balls/10 k2e
HPT: 3x DB single arm row 8L/8R / 1 min plank on rings