You may have seen the recent reports from the American Heart Association once again claiming saturated fats are bad and that they should be replaced with vegetable oils. This article from Dave Asprey is super thorough and does a great job shedding light on what several studies are actually showing.

“Other recent research shows people who followed AHA guidelines to eat more vegetable polyunsaturated fats (PUFAs) and less saturated fat didn’t improve. Actually, they died. Oops.” – Dave Asprey