Slider CrossFit 333 St.Charles IL 60174

CrossFit Tri-Cities

CrossFit 333 St.Charles IL slider

Strength/Skill

1 rep max Bench Press

WOD – Slider

For Time (17 min cap):

50 Wall Balls 20/14

100 meter run

40 Hollow Rocks

100 meter run

30 Air Squats

100 meter run

20 Ring Dips

100 meter run

10 Burpees