Showalter CrossFit 333 St.Charles IL 60174

CrossFit 60174

showalter CrossFit 333 St.Charles IL

Strength
Bench Press 1*8@60%, 1*6@75%, 1*6@80%, 1*4@85%
4 Rounds:
A1 : 1-5 Strict Pull-Ups 2121 <20>
A2:20 second handstand hold <20>
Wod/Conditioning – Showalter
3 rounds 21-15-9
 Thrusters 95/65
400 M Run
Cash Out: 50 Air Squats