Sheep Dip

CrossFit 333 tri-cities 60174

CrossFit 333 St. Charles Sheep Dip

Strength/Skill

Bench Press

1*3 @70%

1*3@80%

1*3@85% – AMRAP on this set

WOD – Sheep Dip

3 Rounds

20 DB Push Press 45/25#

20 Lunges

20 KB Swings 53/35#

Midline

3-30 sec ring holds