She Bop CrossFit 333 St.Charles IL 60174

CrossFit Tri-Cities 60174

CrossFit 333 St.Charles IL 60174 She bop

Strength/Skill

3*10 Front Rack Lunges

From the rack

WOD – She Bop

8 Min AMRAP

10 Push Press 75#/55

6 – 20” PVC Bounds

Midline

10 Turkish GetUp