CrossFit 333 St. Charles IL Say What Strength/Skill Bench Press 5@70% 3@80% Max Reps@ 90% 5 rounds A1. Ring Rows 6-10 <20sec rest> A2. 10 Decline Push Ups <20 sec rest> WOD – “Say What?” E3MOM – 3 rounds 6 Ring Dips 10 DB Curls AHAP Midline 2*10 Hollow Rock 2*10 Super Man