Say What? CrossFit 333 St.Charles IL 60174

CrossFit Tri-Cities 60174

CrossFit 333 St. Charles IL Say What

Strength/Skill

Bench Press

5@70%

3@80%

Max Reps@ 90%

5 rounds

A1. Ring Rows 6-10 <20sec rest>

A2. 10 Decline Push Ups <20 sec rest>

WOD – “Say What?”

E3MOM – 3 rounds

6 Ring Dips

10 DB Curls AHAP

Midline

2*10 Hollow Rock

2*10 Super Man