CrossFit 333 St. Charles IL Say What
Strength/Skill
Bench Press
5@70%
3@80%
Max Reps@ 90%
5 rounds
A1. Ring Rows 6-10 <20sec rest>
A2. 10 Decline Push Ups <20 sec rest>
WOD – “Say What?”
E3MOM – 3 rounds
6 Ring Dips
10 DB Curls AHAP
Midline
2*10 Hollow Rock
2*10 Super Man
