Date: Saturday, May 4th

Warm-Up & Mobility: Coaches choice

Skill: None

Strength: Towel Bench Press 5-4-3-2-1

Warm up to 70% of 1RM for set number one.  Add weight each set and remember to go for Max Reps the final set up to 10 reps and a minimum of 1.  If you benched on Tuesday go for more weight. Blocks will help with this..

Super Set: Spot your partner.

Conditioning: “Saved By The Barbell”

Partner WOD For Time:

Buy in: 800 M Partner Run (together)

Then with one partner working complete the following:

40 Power Cleans 65/95

20 Barbell Burpees

40 Push Jerks 65/95

20 Barbell Burpees

40 Sumo Deadlift High Pulls 65/95

20 Barbell Burpees

40 Floor Press 65/95

*Split work as Desired

Cash Out: 5 Rounds of Cindy