Saturday CrossFit 333 St.Charles IL 60174

CrossFit Tri-Cities 60174

CrossFit 333 St.Charles IL 04.05 Saturday

WOD – 8am

3 Rounds For Time

800 Meter Run

15 Power Clean 95/65

15 Push Press 95/65

15 Jumping Lunges

Partner WOD – 9am

5 Rounds for Time

25 Wall Balls 20/14

25 Goblet Squats 53/35

25 Push Press 45/35

25 Abmat Sit Ups

200 Meter Run

*One person working at a time

*Split work as you like